Exercises To Lose Weight

 Squats

Squats Exercises To Lose Weight

Stand with your feet at shoulder width apart and lower your hips (almost like you are sitting in a chair). As you get down on your knees, your belongings will look the same, says fitness expert Andrea Doepker-Gavidia of Train For Life Fitness & Lifestyle Consulting in Saskatoon. Make sure your knees do not extend beyond your toes and keep your chest straight forward. Stand back to start the position and repeat.

Triceps Push-Ups

Triceps Push-Ups

Put your hands on the floor and keep them under your shoulders. To keep your body straight, bend your elbows close to your body. Lower your chest between your hands and return to the starting position. If you have trouble completing the push-up, put your knees down to make things easier. Firmly, lift your feet up the stairs or high to increase the weight.

Skaters or Leaps

Skaters or Leaps

To start, get into squat position and jump to the side to sit with your right foot. Quickly exit to the other side and reach your left foot. Make sure you do these skaters continuously.

Plank Crawl

Plank Crawl

Be prepared for this. We recommend that you give yourself a 15 to 20 crawling goal. Start this movement in the place of clicking with your hands directly under your shoulders. Bend down one arm at a time and place the plank on your arms, while keeping your elbows directly under your shoulders. Press back one arm at a time when you start pushing. Change your leading arm and maintain a straight body throughout the movement. Lower your knees to lower the weight.

Walking Lunge

Walking Lunge

Stand with shoulder width apart and place your arms aside. Go forward with your right foot and lower your left knee down. Your knees should bend about 90 degrees. Make sure your right knee rests on your right ankle and do not let your knee pass over your toes. Climb the balance to your right foot and change feet.

Single Leg Balance Stick

Single Leg Balance Stick

Start at all fours (dog descending), making sure your hands are under your shoulders directly and your knees are below your hips. Slightly raise your right leg behind your back and reach your arm forward in a straight line. Hold your balance without wrapping your back. Return to the starting position and repeat on the other side.

Side Plank Hip Drops

Side Plank Hip Drops

Start by lying on your right side with your right elbow in a line directly below your shoulder. To keep your feet down, lift your hips down and support your body with your arm. Hold for three seconds and then slowly lower your right hip and then repeat.

The Bridge

Bridge

Lay on your back with your arms at your sides. Bend your knees while keeping your feet flat on the floor. To keep your back straight, lift your hips in a straight line from your shoulders to your knees. Hold for three seconds and lower your hips slightly back down and repeat.

Superman Back Extension

Superman Back Extension

Lie on your stomach and reach your arms forward (as if flying). Raise your legs and upper body down while keeping your head straight. Take a break for three seconds and then repeat.