Diet Tips For Healthy Heart

 While you may be aware that eating certain foods can increase your risk of heart disease, it is often difficult to change your eating habits. Whether you have an unhealthy diet under your belt or just want to plan your diet well, here are eight tips for healthy eating. Once you know which foods to eat the most and which foods to limit, you will be on your way to a healthier heart diet.

Avoid Smoking

Smoking reduces life expectancy by 15-25 years. If you are a smoker , you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack beings to reduce.

Cut Down On Salt

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

Watch Your Diet

Try to have a balanced diet. Eat fresh fruits and vegetables, Starch food such as wholegrain bread and rice.

Monitor Your Alcohol

Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two unit a day, gradually decreasing the consumption.

Get Active

At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Monitor Your BP, Blood Sugar And Cholesterol Levels

Routine medical check-ups will ring an alarm, if you need medical helps.

Manage Your Waist

Cholesterol deposition in blood vessels beings in the first decade of life. Carrying a lots of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.

Manage Your Stress Level

If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack disease. Practice of yoga and meditation. Take a vacation.

Laughter Is The Best Therapy

Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.