Avoid To Bad Foods For Your Health

 An unhealthy diet plays a major role in many people gaining weight and improving chronic health conditions, now more than ever. Surprisingly, people look at some of these healthy foods.

Avoiding certain foods can be hard, especially when they’re specifically designed to taste good. But here’s the catch: A lot of the foods we’re told we shouldn’t eat might not actually be all that bad for us. In fact, what’s deemed “bad” for you might be totally different than what’s considered “bad” for someone else.

Avoid To Bad Foods For Your Health

Hot Dogs

Up to 80% of the calories in regular hot dogs come from fat, and much of it is the unhealthy saturated type. Regularly eating processed meats like hot dogs has been linked to increase risk of heart disease and colon cancer.

Flavored Fat-Free Yogurt

Don’t fall into the fat-free trap. Just because something is fat-free doesn’t make it healthy. In fact, many flavored yogurt have upwards of 15 grams of sugar in that tiny 6-ounce serving.

Premade Smoothies

That premade or store-bought smoothie you think is so healthy may in fact have more calories than a cheeseburger! Smoothies can have as much as 650 to 1000 calories in them due to the extreme portions of fruit, vegetables and often times, added simple sugars and syrups.

Precooked And Processed Foods

These types of foods over stimulate the production of dopamine, also known as the “Pleasure” neurotransmitter that lead to excessive cravings. Precooked and processed foods contain preservatives, additives, dyes and artificial flavors that have the ability to affect our behavior and our cognitive functioning.

Junk Food

Junk food contains too much sugar and too much salt. This can negatively affect your health both in the short term and the long term. Junk food can lead to stomach fat and obesity.

Microwave Popcorn

Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize and migrate into your popcorn.

Processed Meat

Sausages, bacon, hot dogs and deli meats are also bad for your skin because they abound in artificial flavors, fat and salt, Jenkins says, adding that those factors make it hard for your body to digest the flesh. Worse, they heighten inflammation. So swap processed foods for healthy alternatives that aid digestion and keep blood-sugar levels in check.

Alcohol Dehydrates Your Skin And Risk Of Heart Disease

Alcohol

It is hard to avoid consuming at least a few alcoholic beverages at this time of the year. But alcohol is actually hepatotoxic, the cells that cleanse your body treat it as poison. Jenkins says, adding that alcohol leaves you with a pasty complexion, hug pores and liver damage. Worse, alcohol dehydrates your skin, leaving it less plump and fresh the next morning. So limit your intake.