Tips To Prevent A Heart Attack

Many people worry about a heart attack in their lifetime, and for good reason: it is estimated that an American has a heart attack every 40 seconds Reliable Source.

Although heart disease can be fatal, tens of thousands of Americans survive a heart attack each year.

Acting quickly when you suspect that a heart attack is coming will greatly improve your chances of survival.

Here are some ways in which you can protect yourself from heart disease, thus preventing a heart attack, and avoiding another number.

Eat Healthy

Eat Healthy Diet

Include plenty of fruits and vegetables, whole grains and omega-3 fatty acids such as fresh tuna or herring in your diet. Reduce salt, saturated fat, sweets and red meat. Avoid trans fats and foods with "hydrogenated" or "hydrogenated" ingredients. Diversity in your diet is a great way to get all the nutrients you need.

Exercise Regularly

Hit the treadmill or track. Walk around your neighborhood or go swimming. Any job that meets your needs, do it! Regular exercise can prevent heart disease, lower blood pressure, and raise your cholesterol levels.

Avoid Depression

Avoid Depression

Find a way to relax that works. Yoga, meditation, a dedicated time to relax after work this can help keep your stress levels low. Depressive emotions such as anger and hostility can also lead to a risk of heart attack, so stay calm and calm.

Stop Smoking

If you have never smoked, that's fine. If you still smoke, quit. Talk to your doctor to find out which method will work best for you. Even people who smoke less than five cigarettes a day may have the first symptoms of heart disease.

Pay Attention to Your Blood Sugar

Pay Attention to Your Blood Sugar

Too much sugar in your blood can damage your blood vessels, even if you do not have diabetes. Work with your doctor to control your levels. That can reduce your risk of heart attack or stroke. Remember, you cannot tell if you have diabetes (or high blood pressure, or high cholesterol) depending on how you feel.

LDL Cholesterol Is Dangerous

When blood flows into your heart, it may lose traces of cholesterol, fat, calcium, and build up excess fat in your arteries. Much of that plaque triggers a heart attack. If you do not know your cholesterol levels, ask your doctor for a blood test.

Get a General Medical Examination

Some of the most dangerous things for heart attack, high blood pressure and diabetes do not cause symptoms early on if your doctor can do tests to diagnose these conditions and help you control them, if necessary.

Keep Healthy Blood Pressure

Maintain a Healthy Blood Pressure

If it is too high, your risk of heart attack and stroke increases. Stress management, a healthy diet with low sodium, and regular exercise can help you to manage your blood pressure. Your doctor may also prescribe medication to reduce your levels.

Maintain a Healthy Weight

If you have extra pounds, it can put your heart at risk. Exercise and good nutrition. Ask your doctor or dietitian what your weight should be and how you can get there.

Drink Alcohol Only In Moderation

If you drink alcoholic beverages, do so in moderation. For older adults, that means one drink per day for women and men over the age of 65, and up to two drinks a day for men aged 65 and under. Red wine is considered a healthy option.

Be Social and Friendly

Social and Friendly

Stay in touch with your friends and family. Studies show that people with more social support are less likely to have heart problems. As you grow your network and make new friends, know that you may be ready for their heart health, too.

Get Enough Sleep

If you do not get enough sleep, you increase the risk of high blood pressure, obesity, and diabetes. Those three things can increase your risk of heart disease. Most adults need 7 to 9 hours of sleep a night. Make sure you have good sleep habits. If you have trouble sleeping often, consult your doctor.

Have Fun In The Sun

Sunlight contains Vitamin D. We know that Vitamin D helps in the absorption of calcium which makes bones stronger and stronger. But many studies show that Vitamin D also prevents heart disease.