What Is Food To Eat For A Healthy Heart

While you know that certain foods can increase your risk of heart disease, it is often difficult to change your eating habits. Whether you have years of unhealthy food under your belt or just want to adjust your diet. Once you know which foods to eat the most and which foods to limit, you will be on your way to a healthy heart diet.

Many foods can help keep your heart functioning, and some can help lower your blood pressure. Some keep your cholesterol in line so add these items to your shopping cart:

Eating For A Healthy Heart; This Marine Fish is a Great Choice

Salmon

This marine fish is a great choice because it is rich in omega-3 fatty acids. Omega-3s have an anti-obesity effect, so they keep your blood flowing and help lower your triglycerides.

Oatmeal

The widely circulated benefits of eating your oatmeal have already been shown to be an amazing diet for lowering cholesterol. But eat only raw, unprocessed and nutritious oats that are often soaked in processed sugar.

Walnuts

Holding five ounces of us each week can reduce your risk of heart disease by half. Walnuts are high in "Good" fats. When you use these unscented fats instead of saturated fats (such butter), you cut out your “Bad” LDL cholesterol and raise your “good” HDL cholesterol. Walnuts are also a good source of moega-3 fats.

Raspberries

These berries are loaded with polyphenols-antioxidants that detoxify free radicals in your body. They also provide fiber and vitamin-C, both of which are associated with a lower risk of stroke.

Low-fat or Low-fat Milk or Yogurt

Dairy products are high in potassium, and that has the effect of lowering blood pressure, Johnson said. If you choose low-fat or low-fat milk you get less than saturated fat, the type of fat that can raise your cholesterol.

Puppies

Chickpeas and other legumes (cereals, other legumes) are a great source of soluble fiber, a type of fiber that can lower your “bad” LDL cholesterol. When buying canned beans, look for low-salt or low-salt varieties (sodium can raise blood pressure). Rinse in water to wash away any excess salt.

Olive Oil

A traditional Mediterranean food stone, olive oil is a great choice when you need to limit saturated fats (found in meat, whole milk and butter). Fats from animal products and high fat fats increase your "Bed" cholesterol and can make his fat inside your arteries.

Dark Chocolate

Cocoa, a plant used to make chocolate rich in flavanols, can help lower blood pressure and protect blood clots. It also acts as an antioxidant, which can keep "bad" cholesterol from sticking to your artery walls.

Unauthorized Almond Butter

Nut butter is much larger than local grain bread instead of butter. They are an amazing source of mono-saturated fatty acids. Use natural salt-free options to avoid the extra salt, sugar and hydrogenated oils found in other types of peanut butter.

Red Grapes

These juicy fruits contain resveratrol, which helps keep platelets in your blood from sticking. That is partly why red wine is limited (1 glass for women & 2 men's glass) can have more health benefits than other types of alcohol. But health experts do not recommend drinking alcohol, since alcohol is a health hazard.

Eating Red Grapes as Good For You as Drinking Red Wine