Tips to Prevent Low Blood Pressure (Hypotension)

Tips to Prevent Low Blood Pressure (Hypotension)

Increase Sodium Discovery

Many causes of low blood pressure are due to weight loss and loss of minerals (electrolyte). It can be replaced by increasing the intake of sodium salts.

Avoid Alcohol

Alcohol builds up energy in the body, and it can lower blood pressure even if one drinks in moderation. Therefore, patients with hypotension are advised to abstain from alcohol.

Be Careful When Standing

Avoid waking up suddenly after waking up or after a long stay. This can cause blurred vision or sudden dark circulation and increase your chances of fainting.

Avoid Carbohydrate Foods

Avoid High Carbohydrate Foods

Limit high-carbohydrate foods such as potatoes, rice, pasta and bread. Because eating a high carb diet can cause a significant drop in blood pressure.

Get enough Vitamins and Nutrients

Deficiency of nutrients in your diet can lead to lower blood pressure. For example, if you do not have enough B12 in your diet, your body will not have enough red blood cells. This can lead to blood loss, which is a sign of low blood pressure. Lack of folic acid can produce similar conditions. Broccoli, beans and lentils are good sources of folic acid. Milk, eggs, fish and fortified snacks are good sources of B12. Include these foods in your diet regularly.

Avoid Hot Weather and Hot Water Baths

Avoid hot weather and hot bath water as this leads to an increase in body temperature, which causes the blood vessels to dilate. This can lower your blood pressure.

Exercise Regularly

Exercise Regularly

Physical activity, like all other conditions, helps prevent orthostatic hypotension. Exercise improves blood flow throughout the body and reduces blood clotting in a particular system. In addition to regular exercises such as walking, jogging, cycling and swimming, isotonic exercises such as light weight lifting are also recommended because they reduce the rate of blood flow back to the heart.

Eat Less and More Foods

If you eat one large meal at a time, your digestive system is loaded with work. As a result, blood flow is more focused on the digestive tract. This can reduce blood flow to other parts of the body and lead to lower blood pressure. Instead, if you eat a small regular diet, the digestive system will not be loaded at the same time and the blood flow will be better controlled.

Drink More Water

Dehydration is a leading cause of orthostatic hypotension. Water not only prevents dehydration, but also increases blood pressure. Increased blood volume translates into lowering blood pressure. Plan to drink at least eight to eight glasses of water a day.