Tips To Reduce High Cholesterol

 High cholesterol increases the risk of heart disease and heart attack. Medications can help improve your cholesterol. But if you would like to first make a lifestyle change to improve your cholesterol.

If you are already on medication, these changes can improve their cholesterol-lowering effect.

Tips To Reduce High Cholesterol

Pretzels and Sports Drink

You lose electrolytes when you have diarrhea and it may help to replace them. Pretzels are made with white flour and are baked and salted, so they can be a good choice. You can also use electrolyte replacement beverages.

Oatmeal, Farina Or School Cream

Oatmeals Or Cream Of Wheat

These comforting breakfast cereals are a great choice, and you can also enjoy cornflakes. Oatmeal contains soluble fiber as it can be recommended as an anti-inflammatory agent for your chair, in case you have diarrhea. Keep in mind that you want to reduce any sugar, honey or dairy products you may have with hot or cold grains.

Chicken Broth

Your grandmother was right, chicken soup is ready for anything that distracts you. Cooking soup can be very comforting and the chicken broth contains nutrients and electrolytes that can help replace those that may be lost due to your recurrent diarrhea episodes. Warm broth will provide extra comfort for your sore stomach.

Boiled, Baked or Baked Chicken or Lean Meat

Roasted White Meat Chicken

Roasted white meat chicken is an easy source of protein. This provides a safe way to get nutrients from your body. Keep it simple, however and avoid adding oil or butter when cooking chicken. If you do not have a steamer or do not have the confidence to cook chicken safely you can bake or bake chicken instead.

Potatoes Mashed

Potatoes are a great source of luxury food and are also high in potassium. While skins are high in nutrients you should avoid them if you have diarrhea, so peeled potatoes are best. Steam microwave or boil your potatoes. A little salt to taste is fine, but avoid too much butter, margarine, sour cream or corn.

Dairy Products

Fats are high in fat and high in fiber which is why dairy products fall into this category. If you are constipated, leave the cottage cheese crumbs at your breakfast, stick to oatmeal and yogurt.

Chips

Homemade Potato Chips Is Best Low Cholesterol Snacks

Light snacks like mashed potatoes make a list of constipation foods mainly because they almost always replace a snack or side dish that is very rich in fiber. High-fat diets like mashed potatoes cause delayed digestion leading to a ‘very full’ feeling that the glasses are constipated, in order to eliminate constipation, look for low-fat diets that contain whole grains to increase your fiber intake.

Frozen Food

These box foods may be simple, but they can rarely contain healthy foods that prepare you. Frozen foods are always low in fiber and often high in fat. They are usually high in sodium, which binds water to dissolve salts, so that they do not push waste away. Keep these constipation foods to a minimum.

Cookies

Cookies and other sources of refined carbohydrates such as cakes, cupcakes and many crackers. Have three strikes aimed at them when it comes to constipation they are low in fiber, low in water, and high in fat. It is best to limit your intake of these constipation foods to prefer high fiber or simple choices, such as fresh fruit, ready for the relief of constipation.